Better yet, try making your own apple juice at home using a masticating juicer to ensure you’re getting the max benefit to your digestive health. When choosing apple juice for its digestive benefits, opt for pure, unsweetened apple juice without any added sugars or preservatives. This form of apple juice retains all of the apple’s natural nutrients, including fibers, sorbitol, and high water content. Homemade apple juice is typically made from fresh apples using a juicer and results in a pure, unprocessed beverage with no additives. Most store-bought fruit juices are often made from concentrate, meaning the nutritional benefit is negligible. These additives can potentially negate the positive effects of apple juice on digestion and constipation relief. Store-bought apple juice may contain added sugars and preservatives, which may disrupt the natural nutrient content of the apples. When it comes to using apple juice for better bowel movements and alleviating constipation, the juice you drink matters a lot. However, many store-bought brands of apple juice are fortified with 100% or more of the daily recommended amount. Unsweetened and/or homemade apple juice contains small amounts of vitamin C (around 2.2 milligrams, or 2% of the daily recommended intake).
People who consume a lot of vitamin C tend to have healthier bowel habits and experience constipation symptoms less frequently than people who are deficient in the vitamin.
Related: Constipation Can Cause Diarrhea: Causes, Remedies, and Caution 4. If you’re at the grocery store, look for cloudy apple juice. A cup of fresh-squeezed apple juice has around 0.5 grams of fiber. It’s important to note here that these fibers are found in whole apples but not in most store-bought apple juice (unless you squeeze it fresh). The high fiber content in apples of both soluble and insoluble forms helps form, soften, and transport poop through the large intestine, improving digestion and bowel movements. Soluble fiber, present in oats and peas (among many other foods), works as a bulking agent and is often used to treat diarrhea. Insoluble fiber, found in foods like sweet potatoes and Brussels sprouts, helps soften stool and aids in the prevention of constipation. A high fiber intake helps to feed a healthy digestive system. Fibers (soluble and insoluble)Īpples are a great source of both soluble and insoluble fibers. WaterĪpples are composed of approximately 80% water, making apple juice a great source of hydration.Īdequate hydration promotes regular bowel movements, helping to soften hard stools and facilitating their passage through the digestive system.Ĭonsuming apple juice might help you poop more by maintaining proper fluid balance in the body. Sorbitol is often used to treat constipation due to its gentle yet effective action on the digestive system. Like other sugar alcohols, sorbitol has a gentle laxative effect and promotes bowel movements by drawing water into the gut, and softening the stool. Sorbitol is a natural sugar alcohol (unabsorbable carbohydrate) found in apples and a few other fruits. When you purchase anything using a link on this page, I get a small commission at no additional cost to you. This article may contain links to products. Here are the nutrients in apples that work together to promote healthy poops. Nutrients in apple juice that make you poopĪpple juice may support good digestion and alleviate occasional or chronic constipation. High-quality apple juice brands and homemade apple juice also contain soluble and insoluble fiber to improve bowel movements.Ĭonsider drinking a glass of apple juice in the morning to sustain healthy digestion. It offers a very gentle laxative effect by providing sorbitol, water, and plenty of vitamin C. applesauce for constipationĪpple juice is a well-known home remedy for constipation, especially in toddlers and children.
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